30,900 Words

Longevity Habit: Beyond Biohacking: Cultivating the Inner Calm of Shangri-La. Tiger's story about how he developed a Longevity Habit System trying to solve a lower back pain. The 4 pillars of the system are Movement, Food, Sleep and Community. This lead him to move to the Azore islands and open up the Golden Mermaid Villa coliving space for solo seniors.