If you’re one of the estimated billion people who have trouble falling or staying asleep almost every night, you’re not alone. The sheer volume of books and podcasts about sleep and insomnia proves how widespread this issue is. But with so much advice out there, it's hard to know where to start or what to believe.

Written by the psychiatrist and metacognitive therapist Tony Bakkejord, the 3 Simple Steps to Better Sleep takes a different approach to sleep advice. 

Rather than overwhelming readers with lengthy explanations or confusing medical terms, Bakkejord aims to be clear and concise. By distilling the latest medical research into three simple principles, he provides a framework for improving sleep that’s easy to understand and implement – leaving you with a set of behaviours that will help improve your sleep in the weeks and months to come.

"3 Quick Steps to Better Sleep"

by Tony Bakkejord