"Changing Course Gracefully: A Strategic Guide to Building Foundational Self-Trust"

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Are you living your life on autopilot? On paper, everything looks fine. But inside, there’s a quiet disconnection—a sense that you’re a passenger in your own life. You may be experiencing Remote Control Living: moving through your days guided by a relentless chorus of shoulds rather than your own internal signal. “Takeaway: Compact, well-structured guide to intentional, authentic living.” — BookLife Review Changing Course Gracefully: A Strategic Guide to Building Foundational Self-Trust is a practical, brick-by-brick toolkit for rebuilding self-trust in real time—not through hype or hustle, but through steady, grounded steps you can return to again and again. Using the PARQS Framework, you’ll practice five clear skills: Preferences — identify what you actually want (beneath what you think you “should” want). Awareness — use the 5-Sense Reset to steady your body and mind in under 60 seconds. Right Action — make decisions with integrity, even when they’re difficult. Questions — shift your inner voice from criticism to curiosity. Self-Acceptance — stay on your own side while you grow. Whether you’re navigating burnout, a career pivot, caregiver fatigue, or a season that feels unfamiliar, this book offers a calm, usable map back to your inner compass. You don’t need to force a new life—you need to come home to the one you’re already living, with clarity and self-trust.